Tuesday 4.0 miles/33:51/8:28 average pace
Ran at Crystal Springs after work with Zach and it turned into an impromptu tempo-type workout. I always tend to run faster there because I swear there is the illusion of downhill BOTH ways! Anyway, our pace got progressively faster with mile 3 at 8:04 and mile 4 at 7:35. So not really long enough or fast enough to be a real tempo run, but a good workout nonetheless.
Just read that Paula Radcliff is pregnant! Wow! She is so awesome, I really admire her. Congrats to her!