Tuesday, July 18, 2006

Monday night treadmill

Monday 6.0 miles/58:00/9:40 average pace (6.2 mph)

This is gonna be a treadmill week. 100+ degrees for the last few days, and more of the same predicted. And I'm clearly too lazy to get up and run in the cool of the early day. Whatever. The best part of the apartment gym is throwing on my suit and jumping in the pool. Aaahhhh.

Here's my plan for the week- I'll cut back if I feel like it, but I think I can handle it knowing that a few easy weeks are coming up.

Mon: 6 easy TM
Tues: 6 Tempo TM
Wed: 8 w/ Zach
Thurs: off
Fri: 6
Saturday: 14
Sun: off

total: 40 :)

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