Boston is 7 weeks from today. Wee!
Monday: 5 miles easy (+ legs and core)
Tuesday: 7 miles with 5 miles at LT pace (+ upper body)
Wednesday: (swim + legs and core)
Thursday: 8 miles MP (+ upper body)
Saturday: 16 miles long run
TOTAL miles scheduled: 36
My goals this week are to NOT skip any upper body strength days, and if I must miss a lower/core strength day, I need to at least do something- a home workout of crunches and stuff for example.
I might try going to the gym to swim in the morning on Wednesday, just to see how busy it is. But I have a feeling there are lots of people who swim in the mornings.
Today I have to go to the gym to run my 5 miles because it's been freaking dumping rain ALL DAY. Ugh. oh well, this way I'll do my legs and abs weights at least.