Thursday 4.10 miles/42:22/10:20 average pace
Got up early and drove up to Maritza's for a short easy run. It was cool and very dark outside and really foggy too. I can't wait for the time change and a little more morning light! We had a really good run and it was neat to see her usual morning route. My shins (and calves? It's hard to tell exactly) have been sore lately but after a lot of icing and stretching yesterday (my rest day) I felt ok today. I iced and stretched again after the run and will repeat that tonight too.
I can't believe that Maritza leaves for New York tomorrow! She is going to have such a good marathon, I can't wait to hear how it goes.
So last night I got into the Halloween spirit and decided to make a costume for my cat. He really enjoys it I'm sure. In previous years he's been a wizard and a clown. This year he was a RUNNER!
LOL! Hope everyone had a fun holiday.