Tuesday 2.8 miles/25:04/8:58 average pace
I was going to do 3, but I cut it a little short as I thought I could hear my knee talking to me. Something about "Hey, we had a deal... we were going to do a few 2-mile runs before we try more!" Oh ya... Sorry about that. Dang it is going to be hard to take it easy! I need to do it on my own before my knee MAKES me slow down again. Ugh! So, I made a deal with my knee, we'll do 2 miles later this week and then see how we feel about 3 this weekend. Sheesh! Fussy!
I also plan on lifting weights 2-3 times this week and cross training 2 times. I might even try swimming!
Ok off to ice my princess knee. Oh, I started taking my liquid glucosomine today. Yummy! (sarcasm)
2 comments:
Nice work this morning - I agree, it was COLD. Glad you are back in the groove - you'll be back to long runs in no time.
Amazing how knees seem to have their own minds...and they always work in opposition to our desires. But you have the right idea so keep at it.
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