Sunday 2.5 miles/22:05/8:50 average pace
Zach got up and ran with me this morning in the COLD. It was in the upper 20's! That is insane for here. I loved it.
I bravely pushed past the 2 mile mark this time, and had no pain whatsoever. However, I have definitely lost some fitness, as I was breathing hard and my lungs were kinda stingy (of course the cold air didn't help). I hope in a couple weeks I am back to the efficient running machine I used to be. Ok, maybe a few weeks. Ok, eventually.
TOTAL miles for this fantastic week: 4.5 hee hee