Monday 5.0 miles/49:05/9:49 average pace
I was forced inside by the rain yesterday- lots and lots of rain all day long. Usually I don't really mind the rain but it was really pouring. The treadmill actually wasn't so bad after all, the miles went by pretty quick. My right knee/leg felt kind of tight at first but that went away. I'll keep an eye on it tonight.
After the treadmill I did some leg and core strength training including hamstring push up and squat "sits" on the half-ball for legs, and crunches for core. I stretched too and then sat in the steam room.
Quick side story- when I first got to the gym, the cardio area looked really busy but there was no one in the pool. So for a fraction of a second I thought about swimming instead of running. What's happening to me!?!? :D
2 comments:
ummm Miss Boston ...come on focus on the running---lol
I am kidding and I know you are but just wanted to say something in reply to your comment about going swimming and tie in the Boston event coming up also--lol
so that was the best I can come up with for now...ahhhh ok, OK
I am pretty excited for you about your event coming up on April 16th... what a great event to be in and I love that number 111 ...what history!
Ciao,
Bob
Beware those tri-geeks trying to hypnotize you. Stay away from the light...
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