Wednesday, November 16, 2005

The world's shortest run

Last night I did 20 minutes total on the eliptical machine, and a 1 mile run. :D I set the TM at 8.0 mph and increased it toward the end, getting up to 8.6 mph. Yowza! With the slow-starting TM (takes several seconds to get up to "pace") the 1 mile run took me 7:20.

Getting NEW SHOES tonight. :)