Monday 5 miles/47:17/9:27 average pace
Nothing exciting about this run to report. The back of my right leg is a little sore- the achilles/calf area and also the hamstring/bum area. Nothing painfull, just a little sore.
I decided to do today's 10 miles all at once after work instead of splitting it up. So after the run tonight I'm going to ice my legs to prevent more soreness.