Monday 6.0 miles/51:21/8:33 average pace
General Aerobic run with Strides along Ocean Ave. and up San Vicinite Blvd. in Santa Monica.
Tuesday 12.0 miles/1:41:54/8:30 average pace
Tempo run along the boardwalk in Santa Monica. It was a really beautiful morning and a really fun place to run. :)
2.5 miles warm up: 24:08 (9:39 average pace)
7 miles Tempo: 54:46 (7:49 average pace)
2.5 miles cool down: 23:00 (9:12 average pace)
The tempo miles seemed a lot easier than previous weeks, but still hard. But it felt easier to slip into Tempo pace and hold it, and I didn't feel like I was pushing way to hard until the last mile. Which is fine because it was such a long tempo run! Yay! :)
Today is a rest day, YAY, so I might try to do a little weights work out or some thing, but realistically I will probably just lay on the couch. :)
2 comments:
You are really an amazing runner!
NICE! Great job on the tempo!
I need to f-ing learn how to hold a g-damn pace.
Oh wait, this is about you. GREAT JOB! Whoo-hoo! *herky*
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