Friday, October 13, 2006

Thursday pm: Recovery

Thursday 4.0 miles/36:52/9:14 average pace

An easy run after work with Zach. We ran up to check out the new track at Dublin High School, and it is complete! We ran a mile on it. :) I have honestly never really ran on such a nice track... it was cool. And perfect timing, because I have my first VO2 workout next week and now I can do it on the track!

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