Tuesday, March 13, 2007

Spring is here!

Monday 6.0 miles/54:21/9:04 average pace




It really felt like Spring out last night! I waited for Zach to get home from work, and when we started our run at about 6:30 it was still sunny and stayed light the whole run! It was nice and warm (about 75), the flowers were super fragrant, and everyone seemed to be bbq-ing outside. It was quite the sensory experience.

We also ran up a big ass hill, which was fun. Zach is a good hill runner! The pace was comfortable the first 5 miles, then we pushed it and ran a 7:58 final mile. Great run. :)

Before the run I did a short core/legs workout at home. Nothing major but it was something.

1 comment:

Chad in the Arizona Desert said...

What is this "spring" you speak of? In Phoenix, we have four seasons:

1.Warm
2.Hot
3.Oh my God!
4.Christmas

Enjoy your spring!