Tuesday 7.25 miles/58:13/8:02 average pace
(pretty random eh?)
I really struggled through the first half of this run - it was hot, my legs were sore, and I was running through a neighborhood with so many street crossings that I couldn't get into a rhythm. The turnaround point was at a park, so I grabbed a drink (ahhh) and it was really the "turning point" in the run. On the way back, I hit all the green lights, the sun was behind my back, and my legs felt loose. So, all in all, it was a great run. I didn't do the structured 7 miles with 4 at LT pace, but it worked out.
.25- 1:48 (7:12 pace)
Right after the run, Zach and I headed up to the gym for upper body weights plus abs/core. We have a new routine, so yesterday we just did chest and shoulders.
We made it home in time to see the last two periods of the Sharks game. They destroyed Chicago 7-1.
Side note, my throat is feeling a lot better! Finally.